Food allergies are among the most dangerous types of allergies out there. It is the result of the immune system not reacting properly to certain foods, or certain ingredients in foods. The most common food allergies are nuts, milk, and eggs. Some people just feel ill when they consume something they are allergic to. Others experience swelling in the face, and swelling in the body, closing air paths. Hives and rashes are also very common.
Another way to know if you have food allergies is if you have a skin reaction after eating or drinking something. Hives or welts may pop up unexpectedly on your skin, you may have itching or redness and atopic dermatitis. Hives are a raised red area on the skin, and appear in patches over most of your body. Most of these food allergy for human are found in children also. Shellfish can also cause redness or swelling, especially on your face, lips or mouth. Eggs can also cause this. Eggs, wheat, dairy or fish can cause eczema.
Egg – Most children with allergies to eggs have a higher risk for nasal allergies and asthma. The influenza vaccine should not be given to children with egg allergies. Children usually outgrow this allergy this allergy with time.
Mother of 4, one high functioning autistic child, 4 cats, 1 dog, and a bird/escape artist. You can bet mothers and fathers who have as much as I do going on need something that catches their attention, delivers information we need, and does it well. Challenging ideas on wise systems for jenny craig vs nutrisystem. If it can teach us how to do something fast, all the better!
Only introduce one new food at a time and wait for a few days to see if a reaction occurs. It will then be easy to spot the “problem” food and eliminate it from your baby’s diet.
The amino rich protein definitely helps make quinoa stand out from some other grain type foods. It has all nine of the amino acids that you need to survive, making it a complete protein. Most grains and pseudo grains do not give your body enough lysine, but quinoa is full of lysine. Your body requires amino acid lysine in order to repair your cells. It offers muscle healing power which helps make it particularly good for sports athletes and individuals that work out. According to the food and Agriculture Organization of the United Nations, the protein quality is actually equal to that of dried whole milk.
To scramble an egg, first separate the egg yolk from the white and put in a bowl. Add milk, water, a dollop of sour cream or orange juice to the egg yolk and whisk or beat with a fork until well-combined. Add a little butter into the skillet. Pour the beaten eggs into the skillet over medium-high heat. Let the eggs cook until they begin to set, and gently stir them off the bottom of the pan. Continue cooking until the desired consistency is reached. To increase the nutritional content, feel free to add about a teaspoon of wheat germ or shredded cheddar cheese for each egg.allergies, health and fitness, skin care, health, parenting, home and family, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, lifestyle, dogs, pets, family
Are you wondering: how can i increase my metabolism? You realize that the key to burning fat the fastest way possible boils down to increasing your metabolic rate. This rate determines precisely how long it will take to lose the unwanted fat on your body.
Here is how it would work. Basically, you are setting yourself up to be successful on an on going daily basis. If it does not matter to you if you eat a sweet potato or a white potato, why not choose the one that your body likes also? A russet baking potato is 78 on the glycemic index, making it high, and a sweet potato is 46, making it a medium glycemic index food. By choosing a sweet potato you are feeding your body a food that will not spike your blood sugars up too high at once. Think of it as a win-win proposition.
Most plans are flexible so that you can change some of the plan to make it more suitable for your needs. This can help if you have a crazy work schedule and have a hard time following an exact eating plan. The basics are the same with most diet plans where you eat a limited amount of calories. The goal for you is to figure out the best way to accomplish this within a daily food plan that fits your lifestyle. We all are busy and have certain things that we have to do during the day. This can make sticking to a plan difficult so make sure you customize it for you.
Oils should be included in each days menu but you should ensure that these are polyunsaturated or monounsaturated oils. Some practical guidance on choosing details of nutrisystem lady. Oils that are good for the athlete are: canola oil, safflower oil, olive oil, soybean oil and sunflower oil. Nuts, seeds, some fish and avocados are also high in healthy oils. Most athletes eat enough oils in what they eat each day so it should be easy to obtain but a guideline is between 3-6 teaspoons a day.
There are all kinds of sports find one you like and stick with it. You will make new friends and boost your self-esteem. As the pounds come off you will smile inside and out. The Gremlin and Guardian Angel looked at each other and shrugged. We did what we could for you. You are our assignment. If you don’t want to hear all this conflict in your head and body of (should I) or (shouldn’t) I eat what you want, when you want, make up your mind right now and stick with it. Or you will continue to hear this battle in your head and body for the rest of your life and live in poor health with very little energy, depressed, anxious and unhappy.
Certain fruits also help with acid reflux because of enzymes that aid digestion. Try adding a papaya or a pineapple to each meal. Papaya helps aid in digestion and pineapple reduces inflammation, and the high enzyme content can help stop acid reflux. For people that don’t care for pineapple or papayas, chicory root is a great alternative. Boil it in water, allow it to cool, and drink it as a soothing tea.
It is important to note that symptoms differ from person to person. The same is true of effective methods of treatments. What works for one person may not work for another. Your doctor can best advise you on the optimal treatment plan for your individual condition.weight loss, health and fitness, nutrition, health, popular diets, diabetes
Here’s a whole new twist on the leafy green vegetable that can single-handedly maximize your nutrition levels. Move over, Popeye – we’ve got some delicious tasting kale on board. Yes, you heard me – delicious kale!
Like any other emotion, motivation is not static because it comes and goes. When you have the feeling of motivation, you believe that it will last forever. Unfortunately, motivation is not permanent. When you lose this feeling, you question how you will be able to regain it. Here are some tips that can help you feel more motivated to stick with your diabetes meal plan.
I had lots of time to think about how we use food as i attended two conferences last month. One was a four day event called “food as medicine” and the other was an one day workshop called “Steps to Mindful Eating.” The first was very technical and provided a chance to learn new things and validate my understanding of the changing nutritional landscape. The second gave me some new techniques to use and was a great reminder that eating is a sacred activity when we do it with awareness.
3 Imagine the results. If weight loss is your goal, you need to be realistic and recognize that the effort will take time and a lot of energy. It takes longer to lose weight than it does to gain it.
6 Reward Yourself. When you achieve something, be good to yourself with a nonfood reward. Use such rewards on a regular or even a weekly basis. For instance, if your goal was to lose one or two pounds that week, give yourself a reward for doing this. If it was to exercise three or four times, and you did it, then give yourself a reward. Go to a movie, concert or sports event, or buy yourself a piece of clothing. Each week you should set new goals and motivate yourself by providing a special reward for a job well done.
Start by preparing dishes that contain ingredients with a variety of different flavors. Be sure to include bitter and sour ingredients in particular. Basic tips on necessary details in nutrisystem gift card. We often neglect to add these in sufficient quantity to our foods. Vinegar is a great way to add the sour flavor to your food. Likewise dark leafy greens are a delicious and low calorie way to add the bitter flavor to your diet. These two flavors in particular will go a long way towards balancing out the sweet and rich flavors that our mouths love. Next consider pungent and spicy ingredients like hot peppers which can add variety and interest to your dishes.
Living with cancer is however still regarded as somewhat of a gap in ones life. Where everything is abnormal and we just need this period of time to be over. But living with cancer is also a lifestyle for a period of time. Maybe even forever, so is it not time we start doing exactly that. LIVE with cancer and accept it as our new lifestyle and learn everything we can about how to take better care of ourselves. With all the complementary therapies that are available to do just that.local, travel, nutrition, health and fitness, alternative, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, pain management
It’s arranged on Christmas time, and everybody is trying to figure out what to obtain everyone. Actually are for you to buy for, but in my family, Dad is always the tricky one. When asked what he would like, he admits that something like “Oh, I don’t know.” It’s really quite helpful of him to invest the fix our the shoulders. Oh well, I suppose that’s a minimum of we can get done for he or she. But it does get it to really stressful! Luckily, this year I’ve just the thing, invest thought I’d share it with you, too.
The Dewalt DCD940KX is powered by 18-volt XRP batteries. These batteries is equipped for increased lifespan and run-time. You’re offered two of the batteries so you’ll always have one ready to go to minimize downtime. The included charger takes at least an hour to replenish a dead battery.
There are a handful of excellent models from Makita, Dewalt and Panasonic. But immediately with a bit of comparison, Makita BDF452HW will be the superior choice for most Skilled amateurs. It meets all the prerequisites that has a great deal more. The 8 inches compact styling delivers 450 in.lbs. of max torque that will satisfy a large number of the medium to hefty duty drillings. Yet with so much worry function of this particular design will be the 15-minute battery charge and the use of lithium-ion battery pack. You are going to in not a chance believe that it. It only weighs 3.5 kilos including power. It delivers 18v electric power with 12v excess weight and what’s more, it suits nicely into smaller fingers. It runtimes are outstanding. 1 complete cost will continue for a day’s function.
Clamp the metal therefore it’s firmly connected to the scrap firewood. Then, insert the drill bit and you are obviously ready to begin drilling your homemade drilled metal “Home Sweet Home” sign.
Have an assortment of putty knives, a five a single paint scraper tool and a paint can key and a few different paintbrushes in your home. They may be handy for all sorts of things.
Today’s drills contain many features, more power [torque] and easy to to hold and gain the benefits of. Most cordless drills and best cordless drill driver receive top marks for comfort and performance, some with 24 clutch positions that to prevent stripping anchoring screws.
The Alpine Utility Pant is comfortable and not restraining in areas guys need roominess – crotch and beer belly. Six pockets give plenty of room for tools. Dropped an engine easy-access pocket on a corner of among the list of legs has decided to become a favorite. It’s the right size for a Leatherman or similar multitool. Mountain Khakis tops from all the Alpine Utility Pants with durable belt loops.
You may want to browse online for some review to see for more feedback from more dieters. You can also get more info . at the local hardware reserve. The Hitachi cordless drill need not disappoint you when you invest in there.Continue reading
Let your doctor know, prior to you getting pregnant, what your pregnancy plans are. While visiting the doctor, make sure that you and your partner both get a physical exam. In some cases, medical history will dictate that certain tests should be run in order to protect the baby’s health. You can also decide what to ask your doctor about your possible pregnancy.
I was on medications for my anxiety for 3 years and just stopped taking them when i realized I was pregnant. My anxiety returned and it was very extreme. My doctor took me off of Xanax and put me on Buspar which is often used to treat anxiety during pregnancy. My doctor says its “safe” to take the meds during pregnancy, but I was still in doubt. Some helpful questions on effortless how much is nutrisystem. I was scared because I did not know if it can harm my baby. I worried about every little ache, pain, cramp, twinge, or itch. I was looking for as much information as possible to find the safe anxiety attacks treatment for nutrition for pregnant women.
Every hair follicle goes through three phases in the hair growth cycle: growing, resting and shedding. Right now, approximately 90 percent of your hair follicles are in the growing phase which can last between 2 to 6 years. This means that if you have a 6 year growing phase, you hair will be longer than in a person who has a 2 year growing phase.
When it comes to lifting heavy objects, you should never be afraid to seek out help. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.
Another great benefit of fish oil use is the benefit to your heart. Taking an Omega-3 /DHA supplement helps to prevent sudden cardiac arrest in otherwise healthy young men. Studies have proved that men who eat fish two or more times per week are less likely to die from a sudden cardiac attack than men who eat fish less than once per month.
Although she may already be giving advice freely, ask your mom when you need an answer to a question about your pregnancy. There are many good tips you might not be aware of, that your mother can share with you. She will also give you some tips on what you can and can’t do when you are pregnant. Communicating with both parents is a great way to ensure you have support when you need it.
Women love to cuddle. This is why they always long to hug their partners all night long. Cuddling gives them the feeling of security. Unfortunately, cuddling with a person cannot be done for the long term especially if the other person is asleep. During their sleep, the person you are cuddling might want to move to a different position. If you want to cuddle with something all night, these special cushions can handle it. You can assume the same position all night and the pregnancy pillow will not complain. This is the main reason why expecting women love the pregnancy pillow. They just love cuddling with it.pregnancy, home and family, alternative medicine, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, back pain, health and fitness, nutrition, womens issues, skin care
By now, you know. There is no one size fits all solution to body magic. Weight loss depends on a number of factors, including: genes, metabolic rate, overall physical health, psychological health, diet, exercise, age, economic factors, stress, gender, medications, even geographic location and weather.
One of the advantages of weight loss supplements is that they are easily available at your local health store. One thing you must remember however is that you should never rely solely on these for achieving your weight loss goals. Your focus should also be on diet and exercise. Supplements are add-ons, they supplement your plan. Be careful when you begin to think that these alone will help you lose weight.
Ask to see the reports that back up results. Look for how many people completed the plan, how much weight they actually lost, and how long they kept the weight off.
According to the Anderson Method, there are no fatty or healthy food groups. Instead of limiting your foods and depriving your body of specific food groups, one can discipline himself or herself to consume foods at reasonable amounts. The diet you choose can be based on your tastes without compromising health and fitness. Dissimilar to other trend diet methods, Anderson ensures that this diet is one you can do for life.
There will be many items that your physician will discuss with you including your current medical problems and what impact they will have on your goal of weight loss. You will learn what your body mass index is which is your weight in kilograms divided by your height in meters squared. This gives a rough estimate of obesity severity. The higher the number the higher your risk for health problems down the road. A BMI between 25-30 is considered overweight and beyond 30 is obese. Your doctor will also discuss safe weight loss goals. A new breakdown of essential criteria in fast 5 nutrisystem review. You should not lose more than 2-3 pounds per week or 8-10 pounds per month. Keep in mind the long-term goal of keeping the weight off. You will notice that men tend to lose weight more quickly than women because they have more muscle mass which burns fat more quickly.
Another problem associated with rapid weight loss is taking weight loss products or rapid weight loss medications. While some of these are really effective and safe, you still cannot tell which one is safe and which one is not, unless you do your research first. This may involve checking and reading product reviews or asking recommendation from a healthcare professional.
I did exercise pretty regularly. I went to the gym three or four days a week where I spent about 20 minutes on an elliptical trainer and about 20 minutes weight training. I never paid much attention to my diet and pretty much ate whatever I wanted. When I was younger, my metabolism and the exercise that I did kept me in what I consider pretty good shape, except for those extra five or ten pounds.
Gradually you will feel better and start to look good. You can start shopping for much prettier clothes and you will have a new awareness of yourself. Best of all your friends and family will notice too. Have fun!weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, obesity
Rumor has it that Jack in the Box tacos are vegetarian, as they are not made with “real meat” . While it is true that the filling – pun intended – does contain Textured Vegetable Protein, the main ingredient is indeed beef.
Your question would be do beans make you fart a lot? As a matter of fact, they do. Beans are naturally rich in fiber, and high fiber foods cause cases. So next time to reach for those beans, think whether you’ve got a business meeting today.
With so much incorrect information out there, people start to believe what they see and read, and, before you know it, we have a full-blown myth on our hands. Unfortunately, it’s left up to the rest of us who try to deliver straight-up, common sense solutions about food to the masses to “clean up” these bogus myths, and attempt to get folks back on-track with their nutrition.
Commercial dog foods can include a lot of “filler” ingredients, causing production of large stools. Artificial “stool hardeners” in the foods prevent these large stools from also being objectionably loose. If you decide to change your dog to “real” food, make the change slowly, gradually weaning the dog off the “artificial” food over several days. Introduce new foods one at a time.
Fact: Your body burns food the same way no matter what time it is. What matters is: what you eat, how much you eat and how active you are. No matter when you eat, excess calories will be stored as fat. If you are eating high calorie/high fat foods while watching late night television, you may gain weight because of your food choices, not due to the time of day. Also, snacking while doing other things like watching television can easily lead to overeating, because distractions may cause you to lose track of how much you are eating.
Raw food is bad for dogs are another of the natural Food Myths. The challenges today for fast secrets of nutrisystem deals 2015. While giving your dog’s raw food, practice the same standards of hygiene and precaution. The raw food should be fresh or should be kept refrigerated. Wash your hands and utensils while preparing the food for the dogs. Also the stomach acids of the dog as well as its saliva can effectively destroy many pathogens and micro organisms. Also remember that too much fat can also be troublesome and lead to obesity in them and humans as well.
Poor Julia Childs, I can see her rolling over in her grave over this one. Use butter in moderation. Margarine uses transfatwhich increases the harmful LDL that increases ones cholesterol, while decreasing the good HDL. A better choice in margarine would be the soft tub variety made with vegetable oil.
The content of any diet course should be natural health. As for the taste of the foodstuff in the recipes, they’re fine. Most of the those that have tried it agree that the recipes are delicious despite being healthy. A success journal is also added in to the program so that you can track what you eat and see the way you feel after eating it. This journal can enable you to keep track of your diet plan.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle
Now a day overweight is a problem to every woman. Remain slim is a trend among the young women. Everybody is trying everyday a new formula to loose her excessive weight but loosen your weight is not an easy task. According to the experts a woman should maintain a proper diet in addition of doing yoga for weight loss. There are a number of ways such as medicines and food supplements are available to reduce weight but these also have some side effects. The most famous and attractive way to loose weight is yoga. Yoga for weight loss for women is the well known way.
Skin Conditioner:yoga for weight loss is a very gentle way to stretch and tone the body and makes it suppler again. Yoga might not be the best option exercise-wise if you want to lose weight quickly and mainly through excercising, but yoga can help you on your way to a slimmer and more toned body. Yoga weight loss means losing weight that stays off, if you keep practising yoga after losing weight.
Finally you’ll need to set to work marketing it. This is the most important part. You can market your eBook a million different ways but if you want to have an affiliate program you’ll want to sign up somewhere like Clickbank or another affiliate site and that then allows people to decide if they want to market your eBook or not.
Not only will the blood flow begin to change to help with a cleansing of your internal organs, but there will also be a shift in cholesterol. Cholesterol is a fat that is used for energy and is necessary for functioning. If there is too much stored in your system, it can cause weight gain. A few guidelines on no-fuss systems of nutrisystem my way review. Yoga poses will allow the blood and oxygen to move around the areas in the internal system that has extra cholesterol. Over time, it will remove the extra cholesterol that you don’t need; part of the detoxification process. If you have high cholesterol and practice Yoga daily, you will begin to see the improvements.
Yoga may seem to be easy, but it can actually be quite difficult for beginners. Resist temptations to jump right to advanced poses. Start at the beginning and advance as quickly as your body allows. If you push too fast you are likely to injure yourself or get frustrated with harder move and give up. Either way, it isn’t good for your weight loss.
Not only do you eliminate toxins through the various poses, but since yoga lowers levels of stress hormones and increases insulin sensitivity, your body can then go into fat-burning mode and burn food as fuel rather than store it as fat.
You can readily do Ashtanga yoga as well. The exercise is quite vigorous especially compared to the classic asanas. You can really work out your entire body and lose weight effectively with this type of yoga. Another benefit is that the asanas are quite easy to learn. This makes it ideal for beginners. You can readily take a short class and then work out at home. This is what most practitioners do.
Despite the mis-conception, yoga is for everyone. If your family needs to get out, get active, and loose weight. You should try a family class of losing weight through yoga. It will not only help to strengthen your mind, body, and soul but the family bond as well. There is nothing better than a family getting healthy, and staying healthy together.weight loss, health and fitness, yoga, health & fitness, health
Staying at home and playing video games is equivalent to not doing any physical activity. Simple answers on no-hassle methods of nutrisystem 40 off. That was before; thanks to Wii, there are now video games that can help gamers lose weight just by playing video games. Sounds a bit contradicting, right? Remember your mom telling you to get out and do some physical activity instead of sitting in front of the TV? Now here’s a good reason to tell her why you can stay at home because playing video games can help you finally lose that extra weight.
You see, your body and brain have evolved so that behaviors that helped our ancestors survive – robust and regular Tips to Help You get Active sends positive signals to our most basic body systems that say life is good: renew, replace, repair and thrive.
An appetite suppressant will allow you to pass on larger amounts of food without having to exert your willpower. It’s very common that people on diets will eventually give up and eat even more because they are so hungry. Their body will also become more efficient as it thinks that they are starving. It’s going to work much better if you simply reduce the amount you eat at each sitting.
The body burns lots of energy to keep muscle cells alive. When a good chunk of muscle is lost for good than the body burns less energy and stores the balance as fat. In fact for every pound of muscle lost through dieting people are burning 50 calories less per day. During a typical diet people can lose 5 to 10 pounds of muscle permanently. Then by multiplying 50 calories for every pound of muscle lost in this case 10 pounds, this makes a surplus of 500 calories daily.
Fourth, exercise makes people happier. Studies have shown that what makes people happy is exercise. Although you do not want to do it at first, people find that they feel a lot happier after exercise. This is because exercising releases endorphins that help you feel happy. Therefore, if you are trying to find happiness, try and incorporate an exercise routine into your daily life. If you want to always be happy, make sure that exercise is something that is part of your life and not something that you dread.
No need to overlook the simplicity of fetch toys. Chuckit has a range of frisbees, balls and launchers to extend your throw. If you haven’t got one, an old tennis racket and some balls will work just fine.
A good way to look at walking to lose weight is to see it in terms of both weight loss and long-term health improvement. For example, if you walk briskly for just 1 hour each day for a month, you’ll lose 1 pound each week, or 52 lbs in the course of one year. That is an easy goal for most people. The most effective way to lose weight through walking is to combine it with small changes in your diet.
Are you guilty of too much fast food because it is fast, easy, and convenient? When my daughter was young we would shop all day with my friend and her two daughters. Our motto was “have french-fry will travel.” Yes I was guilty on two accounts; a food reward for my daughter’s good behavior and the most convenient on the run. I heard this a few weeks ago and it is good advice; “Anything that comes through the car window is not food”, give it da Boot!exercise, health and fitness, diabetes, weight loss, health, home and family
I am not promoting the sale and use of wine or any alcoholic beverages but, I am promoting harmony and a time to slow down and enjoy your family, loved ones and true friends around the kitchen and dining table. Tips for 2013 on down-to-earth programs of nutrisystem vs. weight watchers. There will come a day when all you have is memories, because one day the chain will be broken.
Eat a little less. Walk a little more. Exercise a little more. Cut down on smoking and alcohol. Have a good master health check up according to allopathic standards. Weigh your risks and act now to save yourself. Have also E Diagnosis and E Treatment.
People who are early risers are said to decrease their risk for anxiety and depression. Starting today, make it a habit to at least wake up 20 minutes earlier than your usual wake up time to take a good morning walk outside for about 10-15 minutes.
Healthy weight loss isn’t only achieved by coming up with a healthy diet. Certain people opt to have products that can speed up or enhance the weight loss method. Anderson states that a few of these diet items are unhealthy for the body. Among these are Amphetamines or “speed,” which individuals consume to keep them up all night, without knowing that it can cause sudden death. Nowadays, Amphetamine is acknowledged as the illegal crystal meth drug.
The present industry provides numerous weight loss medicine choices but Anderson states that these are scams looking for fast profit. The only safe options are those recommended to obese patients. Anderson thus advises several weight loss medications that can assist in balanced and safe weight reduction. The first product is butter spray. Unlike normal butter applied to fry vegetables and meats, butter spray just inserts about 10 calories to your food. The effect is better taste minus the extra fats and calories.
If you have no clue what to eat, there is an ebook you need to read called “Fat Loss 4 Idiots”. The reason it is mentioned in this article is because it uses online software which allows you to actually generate menus which tell you exactly what to eat. The authors of Fat Loss 4 Idiots even boast that you can lose 9 pounds in 11 days!
Get a buddy who is not trying to lose weight. Your buddy needs to be there to support you. That support does not need to be returned. Weight loss is a difficult path sometimes, and two people trying weight loss at the same time can lead to two people jumping off the weight loss wagon at the same time. The buddy needs to call every morning, afternoon and evening. Tell him or her, in advance, that you will get nasty from time to time, so just ignore it!
Losing weight rapidly is certainly very possible, but may not be worth the risks. Like most things in life, shortcuts will not give you the results you truly need. It can take a much greater investment of time and effort to fix a health problem than it does to prevent the problem in the first place. It is likely that it took you a long time to gain the weight; it will take you longer to lose it. Keep in mind that your primary goals should not be weight loss, but rather a healthy, happy lifestyle.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, obesity